active
Goal title
Run a comfortable 10K
Description
Build endurance steadily with three weekly runs and one recovery session.
Why it matters
Consistent training supports energy, confidence, and a healthier weekly routine.
Target date
2026-07-20
Distance to target
71days left
Trajectory Status
Ahead
You are exceeding plan
Milestones
1/3
Completion
33%
Milestone Suggestions
Generate draft milestones from this goal, then edit and accept the ones that fit.
Milestones
Milestone title
Run 3 miles without stopping
Due date
2026-05-10
Description
Complete a comfortable continuous 3-mile run as the endurance baseline.
Notes
This is the baseline checkpoint before increasing weekly volume.
Milestone title
Hold a 4-run weekly rhythm
Due date
2026-06-03
Description
Establish a repeatable weekly training rhythm before adding more distance.
Notes
Prioritize consistency over pace. Keep most runs easy.
Milestone title
Finish a 5-mile long run
Due date
2026-06-24
Description
Stretch the long run distance while keeping effort controlled.
Notes
Use this to confirm endurance is building before the full 10K attempt.
Weekly Action Suggestions
Turn incomplete milestones into one to three focused actions for this week.
Weekly Actions
Action title
Easy 30-minute run
Week start
2026-05-04
Notes
Keep the pace conversational and finish feeling like another mile would be possible.